Ginger, Garlic and Lemon for Cough Relief

Coughing is a common symptom of many illnesses, including the common cold, allergies, and even the flu. While some over-the-counter medications can help to reduce coughing, there are also natural remedies that may help to relieve coughs. One of the most popular natural remedies is a combination of ginger, garlic, and lemon.

Ginger

Ginger is a root that has been used in traditional medicine for centuries. It is known to have anti-inflammatory and antioxidant properties that can help to reduce coughing. It can be used in a variety of ways, including drinking it as a tea, adding it to food, or taking it in supplement form.

Garlic

Garlic is another popular natural remedy for coughs. Like ginger, garlic has anti-inflammatory and antioxidant properties which can help to reduce coughing. It can be taken in supplement form, added to food, or even eaten raw.

Lemon

Lemon is a citrus fruit that is rich in vitamin C. Vitamin C is known to have antioxidant properties that can help to reduce coughing. Lemon can be taken in supplement form, added to food or drinks, or even eaten raw.

How to Use Ginger, Garlic, and Lemon for Cough Relief

All three of these natural remedies can be used together to help reduce coughing. Here are some of the most popular methods for using ginger, garlic, and lemon for cough relief:

Ginger tea: Boil one cup of water and add one teaspoon of freshly grated ginger. Let the tea steep for five minutes, then strain and drink. You can also add a teaspoon of honey for additional flavor.
Garlic and lemon syrup: Combine one teaspoon of freshly grated garlic, one tablespoon of freshly squeezed lemon juice, and one teaspoon of honey. Mix until the ingredients are fully combined and drink once a day.
Ginger, garlic, and lemon soup: Heat one tablespoon of olive oil in a pot, then add one teaspoon of freshly grated ginger, one teaspoon of freshly grated garlic, and one tablespoon of freshly squeezed lemon juice. Simmer for five minutes, then add one cup of vegetable broth and simmer for another five minutes. Serve warm.
Ginger, garlic, and lemon capsules: You can purchase ginger, garlic, and lemon capsules at most health food stores. Take one capsule three times a day to help reduce coughing.

Conclusion

Ginger, garlic, and lemon are all natural remedies that can help to reduce coughing. All three can be used in combination to create a variety of remedies, including teas, syrups, soups, and even capsules. If you are suffering from coughing, try using these natural remedies to help reduce your symptoms.