Vegan Protein Makes Me Gassy

Going vegan is a great way to be kind to animals, reduce your impact on the environment, and get healthier. But for some people, it can also have an unexpected consequence: more gas. Fortunately, there are some simple steps you can take to reduce the gassiness that can come with a vegan diet.

What Causes Gassiness?

Gassiness is caused by the breakdown of certain foods, such as beans, legumes, and certain vegetables. These foods are high in fiber, which is great for your health, but can also cause gas. In addition, vegan proteins, such as tofu, tempeh, and seitan, can also cause gas if not prepared correctly.

Tips to Reduce Gassiness

The good news is that there are several things you can do to reduce gassiness from vegan proteins. Here are some tips:

• Soak beans and legumes before cooking them. This helps reduce the amount of gas-producing compounds they contain.
• Try using a pressure cooker to cook your beans and legumes. This helps break down the gas-producing compounds more quickly.
• Cook your vegan proteins in water or broth, rather than oil or butter. This helps reduce the amount of fat in the dish, which can cause gas.
• Include probiotic foods in your diet. These foods, such as yogurt and sauerkraut, help promote healthy bacteria in your gut, which can reduce gas.
• Eat smaller portions of vegan proteins. This helps reduce the amount of gas-producing compounds in your system.
• Drink plenty of water. This helps to keep your digestive system moving, which can reduce gas.

Conclusion

Vegan proteins can cause gas, but there are several things you can do to reduce the gassiness. By soaking beans and legumes, using a pressure cooker, cooking in water or broth, including probiotic foods in your diet, eating smaller portions, and drinking plenty of water, you can reduce the amount of gas you experience from vegan proteins.

Share :